To bring yourself more into alignment with Source Energy and raise your vibration, have you ever considered “doing nothing”?

Yes, let’s talk about the forgotten art of resting. By resting I do not mean sleeping, nor is it about meditation. This is the art of, what I call “laying about”. It turns out that Americans, in particular, have a deficit in this area. We are a country of dreamers, of inventors, of entrepreneurs.

So, as you make yet another “to do” list in the endless quest for self improvement,  it might be a good time to ask: “When was the last time you just did nothing?” I don’t even mean curling up with a good book or puttering around in your jammies on a Saturday. I mean plunking yourself down and watching the fire blaze in your wood stove or sitting in a sunny window and watching the birds.

In my stress programs I help people to recall and re-experience moments that bring them joy, peace or appreciation. Just recalling such experiences is restorative! It also brings us into what Abraham-Hicks calls “The Vortex”. When we just BE and APPRECIATE, there is no experience of resistance or trying hard or pushing against things.

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